Build a Self-Care Action Plan

Most self-care tools tell you what to do.
This one helps you understand how you relate to caring for yourself; especially when life gets messy, overwhelming, or emotionally demanding.

The Self-Care Action Plan is a beautifully designed, 9-page guided workbook that walks you through every dimension of wellness using a relational, trauma-informed, and compassion-forward lens. Instead of offering quick fixes or bubble-bath self-care myths, this workbook supports you in exploring the deeper patterns that shape your well-being.

This resource is especially powerful for therapists, wellness practitioners, leaders, helpers, and anyone who holds space for others but struggles to hold space for themselves.

This isn’t a generic self-care worksheet.
It’s a thoughtful, trauma-informed, relational deep dive that acknowledges the complexity of being a helper in a hurting world.

You’ll walk away with:

• Clarity about your current wellness
• Insight into your emotional and relational patterns
• Awareness of systemic and community-level supports
• A grounded, sustainable care plan
• Permission to be human